Fitness means ,adopting a healthy life style and being a selective eater.This page is dedicated to 'you' who are health conscious and like to be updated on health issues and healthy lifestyle.
Control Your weight:-
By making a healthier life style including regular exercises atleast three days a week and selective eating,You can loose weight and yet enjoy gourmet foods ,once in a while.Is it not better than those strict diet plans to loose weight.
Follow some simple tips to make yourself healthy:-
1. Drink atleast eight glasses of water daily. As soon as you sit to eat, drink a glass of water or two(if You can) ,This reduces your total food intake thus acting as filler and is a hunger suppressant.
2. Keep the kitchen shelves with minimum snacks. Keep only low fat snacks , avoid deep fried foods and use baked foods woth low fat content.
3. Use garlic,onion and chillies as they increase the fat burning ability of your body.
4.Be a selective purchaser ,look for calories ,carbohydrates and fat content in food items You buy.
5. Always eat a little heavy breakfast. It helps to keep You energetic and less hungry at the other mealtimes.The graph of eating patttern according to researchers, from morning to evening should always follow a straight line whose higher coordinates belong to breakfast time and lowest to dinner .
6.Eat more green Vegetables and fruits but avoid dressings and creames,instead use honey and just extra virgin oil.
7.Make an exercise routine and stick to it.
8.Adopt a positive attitude ,nothing can work , if You are not optimistic.
Important :- Information provided on this page or else where on this website is NOT an expertise advise.
This information is subject to change.Before using, please do verify it . Always consult a subject matter expert
for that regard.
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